Momentum
Synthetic demoNo camera, account, or real member data
Live mirror ยท Bodyweight squat
Reps
2/5
Knee drift
Clear
Tempo
3.1s
Movement feedback
Warm-up set
2
Rep 2 counted. Tempo slowed at the bottom.
Workout plan
Today's safe session
Bodyweight squat
liveForm baseline before load
2 x 8
Split-stance RDL
safeHinge stimulus without knee compression
3 x 8
Mini-band lateral walk
safeGlute med support for knee tracking
2 x 12
Jump squat
blockedImpact blocked while knee is recovering
blocked
Safety gate
Impact and deep loaded knee flexion are blocked before the workout plan is assembled.
Allowed
hinge, banded glute work, slow squats
Blocked
jump squats, deep loaded flexion
Reason
left knee recovery context